As one of the fastest growing recreational participation sports, ocean swimming is enjoyably challenging, loads of fun and the best part is that it all takes place under the warm rays of the sun in the natural ocean environment! Never go into the ocean if you can't swim. Whether you’ve just got back into swimming or you’re a competitive swimmer, this is the perfect confidence builder for your first ocean swim, triathlon or open water swim. This is the perfect confidence builder for your first ocean swim, triathlon or open water swim. At OceanFit we have everything you need to know to get started in ocean swimming. I’ve been back in the surf already to put it into practice, and highly recommend it to anyone of all levels. When it comes to ocean awareness, it is often a case of ‘you don’t know what you don’t know’. Be Facebook. “Which is why getting a child comfortable with the ocean at an early age is a huge deal.” There’s really no better all-around fitness activity than swimming. Be surprised at what you can achieve after just one clinic, Gain immediate confidence to take up ocean swimming as a sport, The ability to see the ocean as an environment you can have control in, Spend an hour in the open water and prove to yourself you can do it, Have the foundation knowledge and skills you can continue to build on. Before getting into the water, look around for landmarks that you can use to sight, such as a boat or the coastline. Walk from your exit point up to where you would like to start from. Ocean swim race schedules and formats have changed due to COVID restrictions and some swimmers have missed out on their usual pre-season training. Other than a quick skills refresh, we won’t be teaching the foundation techniques in the NTS clinic. This clinic is the pre-requisite for Negotiating the surf. We strongly suggest participating in both these clinics to complete your ocean swimming education. At worst, be a … Acclimatise. So, there aren’t any long swims, you won’t be swimming in and out of the surf (that’s the Negotiating The Surf clinic), and there’ll be plenty of rests as you watch demonstrations from your instructor. Ocean swimming is more unpredictable than swimming in a pool or lake. Fight your instinct. How safe is swimming during the COVID-19 coronavirus pandemic? Let us know using the form below, and if we get enough interest we’ll schedule one and let you know. Can I skip this clinic and start with the Negotiating The Surf? Looking for an ocean swimming group to join for regular ocean swims and social camaraderie? No. The highlight of the clinic is a tie between the rip current swimming experience – where you’ll get to swim in a rip current and learn how ocean swimmers use them to their advantage – and the body surfing session at the end. There are fantastic opportunities to swim socially, participate in ocean swim events or travel the world swimming in exotic locations. Contact us. Ocean swimming events are fantastic for testing your skills and fitness against the elements in a controlled and safe environment. Always be sure to check the temperature and safety conditions before swimming. Decide how long you are going to be in the sea for. Then you’ll need to swim back to shore. Also learn: Where to swim. February 3, 2020 by Anthony Iannarino. As an ocean swimmer you can enjoy the benefits of becoming one with the natural ocean environment and harnessing its energy. Join 100’s of swimmers taking advantage of our training programs to achieve their ocean swim, triathlon & open water goals. It’s also the best place to start if you: The chances are you’ve done nothing like this in the past, and you have absolutely no idea what you’re about to get yourself into (we hear this all the time at the start of every clinic). Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us, https://oceanfit.com.au/wp-content/uploads/2018/05/OceanFit-The-Pod.mp3. Plan your exit before you get into the water. Start by learning what it takes to become an ocean swimmer through ‘OceanFit’s 4 Pillars of Ocean Swimming’Â, Learn how to read a surf report, complete an assessment of the conditions and choose a safe swim route, Discover the ocean through the ‘goggles of an ocean swimmer’ via an in-depth and informative 3D sand sculpture ocean awareness session, Identify a rip current, time your entry for maximum benefit and swim with it until you’re ‘out the back’, Develop and practice ‘sighting’ techniques that will help you swim straight, plus, how to keep an eye out behind you while on the go, Develop the foundation techniques for diving under waves without stopping, allowing you to make more efficient progress through the surf, Spend an hour ‘out the back’ behind the waves which will instantly grow your confidence and empower you to achieve your goals, Choose where to safety return to the shore in control, how to time it to perfection and get the ocean to give you a helping hand. Find out the ocean isn't as scary a place as you thought! We would suggest you focus on developing your freestyle stroke with a coach in a pool environment, and if you’d like to learn beach safety and basic confidence, sign up for our Ocean confidence clinic. And never swim alone – even if you are an experienced swimmer. Many thanks, I had a fantastic time!”. Scotsman Dale McLaughlan, 28, … Skills. Ocean safety Be careful with rip currents. We suggest if you’re looking to get your training in this season that you do the earliest clinic possible so you don’t miss out. When you think of swimming, you probably imagine pushing through the water -- creating backward thrust that propels you forward. Our extensive library of video lessons allows you to learn from our team of experts at home, with topics covering ocean swimming awareness and techniques, pool training, strength & fitness and health & wellbeing. Diving under the Waves Dive early to get under large waves. At the time of writing, an estimated 1,619 swimmers have swum ‘solo’ (i.e. There’s really no better all-round fitness activity than swimming. But a good swim can set you up--at least psychologically--for a great race. We spend our water time establishing the core ocean swimming techniques for sighting and efficiently and effectively diving under waves while swimming. Once you're past the breaks, the swim may have swells. Located at some of the most scenic beach locations throughout Australia & New Zealand, you’ll experience all the anxiety, enjoyment and satisfaction that comes with completing your goal. The clinic is structured so that by the end of your time with us you’ll have the confidence to go for an ocean swim out through the waves, swim parallel to the beach and then return to shore safely. You are more buoyant due to the higher density of salt water so you float easier. don’t want to feel anxious and/or scared of the ocean anymore, want to feel in control when you’re swimming at the beach, don’t want to feel like you’re battling the waves every time you swim. Some waves are too big to swim … But 50m back and forth, back and forth in a pool staring at a black line isn’t exactly for everyone. A love-struck British Romeo who landed in hot water after riding a jet ski across the Irish Sea to visit his gal pal amid the coronavirus pandemic had less than 10 minutes of fuel left — and … A swimming buddy can signal for help if needed. This clinic is for beginner swimmers through to competitive swimmers (speed is not a factor), You can swim continuous efficient freestyle with relaxed breathing, You can swim a minimum of 400m freestyle non-stop in a pool, You can tread water continuously for a minimum of 2 minutes. 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